Class Schedule

At Dou Yoga we believe in the importance of the individual and the collective of a community.  Each person and body expresses the pose and the classroom experience differently, even if it looks the same on the outside, it can feel very different on the inside. So regardless of class level, style or teacher, this is your practice, honor and trust what your body tells you.

The classroom is also a space to connect and share your practice amongst your friends and neighbors so it is important to maintain the safety and comfort of the space for yourself and each other.

Yoga is more than physical flexibility and strength (although it can be very effective for that) it is the process, the experience, the reintegration of breath, mind, body and community. 

IN STUDIO CLASSES

Masks are now optional at the studio. Please arrive at least 5 minutes before the start of class so that the class can begin on time and without interruption. Please note that the buzzer is turned off 5 minutes after the start of class.